DNS Group Training

© Copyright Viktor Kobes,Rehabilitation Prague School 1995 - 2014

© Copyright Viktor Kobes, Rehabilitation Prague School 1999 - 2021

  1. Manuals for leading group exercises in both undifferentiated and differentiated positions.

  2. Training dynamic movement patterns in succession: "back to back"

  3. Exercises for stretching and releasing soft tissues

  4. Strengthening while optimizing postural-locomotion patterns: working out with weights

  5. Instructing clients to perform exercises ideally while recognizing typical postural errors

  6. The total length of these videos is 60 minutes

See a free sample here and Subscribe to the DNS library to view the complete DNS video materials. Existing subscribers will find this chapter in their DNS App. New users may subscribe here.

See video sample on Vimeohttps://vimeo.com/458525088/7e5694f4b2shapeimage_5_link_0