DNS Group Training - demo

© Copyright Viktor Kobes,Rehabilitation Prague School 1995 - 2014

© Copyright Viktor Kobes, Rehabilitation Prague School 1999 - 2020

See video on Vimeohttps://vimeo.com/458525088/7e5694f4b2shapeimage_3_link_0

  This video demonstrates application of the DNS developmental sequence in undifferentiated and differentiated  positions to train movement flow, to stretch soft tissues and to train stabilization with a weight.

   For successful training it is important to know the purpose of the exercise and how to feel and recognize joint decentrations. We recommend the DNS training to initially be performed under the guidance of a DNS Therapist or Trainer. See a free sample here and Subscribe to the DNS library to view the complete DNS video materials. Existing subscribers will find this chapter in their DNS App. New users may subscribe here.

Please visit DNS online library to view more parts of DNS developmental sequence training:

New DNS videos demonstrate how to guide DNS group exercise

DNS flow sequence starting from supine

DNS flow sequence starting from prone

DNS verticalization flow sequence

DNS stretching flow sequence

DNS flow sequence with a load