DNS Exercise - Undifferentiated positions – the DNS flow sequence starting from supine

  This video demonstrates application of the DNS developmental sequence in undifferentiated positions starting from supine

   For successful training it is important to know the purpose of the exercise and how to feel and recognize joint decentrations. We recommend the DNS training to initially be performed under the guidance of a DNS Therapist or Trainer.

Video-On-Line.html

   It is difficult to control the centrated position of all segments throughout an exercise - it is therefore important to initially focus on the most significant dysfunctions. Through repeated training the clients will become more aware of their body and be able to self-correct their mistakes.

This video should make you familiar with the most effective instructions on how to correct movement and posture during the DNS flow exercises

© Copyright Viktor Kobes,Rehabilitation Prague School 1999 - 2020

Please visit DNS online library to view two more parts of DNS developmental sequence training:

- DNS Exercise - Undifferentiated positions – the DNS flow sequence starting from prone

- DNS Exercise - Differentiated positions – the DNS verticalization flow sequence

DNS Group Training