DNS Trainer Practical Certification Test




© Copyright Viktor Kobes,Rehabilitation Prague School 1995 - 2014

© Copyright Viktor Kobes,Rehabilitation Prague School 1999 - 2018

  1. This test is the test to become a DNS Certified Trainer.

  2. It is performed at the end of the DNS Exercise Part 3 course.


  3. The test requires you to demonstrate and explain the following functional DNS tests:

  4. -Describe optimal performance of the tests below.

  5. -Identify any stabilization faults on your colleague for the tests below.

  6. -Explain possible causes of the abnormal stereotype for the tests below.


  1. 1.Diaphragm test in sitting

  2. 2.Diaphragm test in prone

  3. 3.Intra-abdominal pressure regulation test in supine

  4. 4.Intra-abdominal pressure regulation test in sitting

  5. 5.Head flexion test in supine

  6. 6.Thoracic extension test

  7. 7.Quadruped test

  8. 8.Bear test

  9. 9.Squat test

  1. Describe Exercises in the following developmental positions:

  2. 1.3months supine & modifications

  3. 2.3months prone & modifications

  4. 3.5 months side lying

  5. 4.6 months supine

  6. 5.7.5 months oblique sitting with forearm support

  7. 6.8 months oblique sitting with hand support

  8. 7.Quadruped exercise – modification for shoulder girdle and arm

  9. 8.Quadruped exercise – modification for pelvic girdle and leg

  10. 9.Tripod 

  11. 10.High kneeling

  12. 11.Bear

  13. 12.Squat

  14. 13.Hanging stance


  15. You are required to demonstrate the exercise on your colleague. You should be able to suggest any corrections to perform properly and explain possible modification for progressions. Describe when and why you would use such exercise positions.


Contact: alenamudr@me.com  mailto:alenamudr@me.com?subject=shapeimage_12_link_0