serves as a guide of basic principles of trunk stabilization and individual exercise positions for self-treatment according to Dynamic Neuromuscular Stabilization. Your clients can download the booklet for 1.99 Euros using the following link and view a sequence of photographs of DNS self-treatment positions with easy to understand instructions.

DNS Self-treatment

Booklet for patients

Kobesová A.,Oplová L., Míková K., Kolář P.

Your clients can download these self-treatment techiques to their phones and tablets and keep them at hand for all times.

© Copyright Viktor Kobes, Rehabilitation Prague School 1999 - 2018

50 pcs including shipment

e-Book version (ePub)

Size 44 cm x 20 cm, double-folded to A5 format


Hard cover version

version for iPad, iPhone

and Apple computers

version for Android tablets

and PC computers


If you would like a printed version of the flyer  (100 pieces or more), please contact us at:





100 pcs including shipment

Spanish version

English version

Spanish version

English version